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  EPISODE 3 - ULTRA MIND 27 Days Program 27 Days Program - Silva Ultra Mind - Mind Valley The Buddha and the Badass – PDF The Buddha and the Badass – Audio Book The Code of The Extraordinary Mind - PDF The Code of The Extraordinary Mind – Audio Book All Episodes of Health

 EPISODE 2 - ULTRA MIND This Episode discusses about how effectively we can utilize the Alfa Brain, in our day to day life. The method is one of the well known method practiced around 60 years, Thou we have a more historical heritage methods available for centuries in India. This one is available in audio/video version and explained in simple words, so it is added to kick start the series.  01 - The Amazing Power of Your Mind 02 - A Special Level of Mind 03 - The Importance of Mental Housecleaning 04 - Achieving Your Goals with the Mental Techniques 05 - Powerful Problem-Solving Techniques at Work 06 - Powerful Problem-Solving Techniques at Home 07 - Mental Discipline - How to Be More Like a Genius 08 - Using Your Mind to Improve Your Health 09 - Gaining Habit Control with the Mirror of the Mind 10 - Creating Your Own Mental Laboratory 11 - Discovering Your Ability for Clairvoyance and ESP 12 - Glimpses of a Future 13 - Alpha Reinforcement Exercise  14 - The A

 EPISODE 1 - INTRODUCTION ‘Health is wealth’ is a world-famous proverb concerning health. A healthy body is defined as the overall ability of the body to function well. It includes the physical, mental, emotional, and social health of all individuals. A healthy body holds major components that aid the functioning of the body. The first essential component is the state of physical health. Physical health refers to the state of being physically healthy devoid of any illness or diseases. When one maintains good physical fitness, they tend to have an extended lifespan.  The next health component is the mental health or mental well-being. Mental health refers to a state of emotional and psychological well-being of the individual. A person’s mental well-being impacts their emotions and behavior in handling situations. The best-recommended way to maintain mental health is by staying positive and meditating. To perform well and remain active in our  professional life we must stay fit and fine.